Bruno Lemos Silva 10000m row
10,000m
Meters
36:11.8
Time
1:48.5
Pace
748
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
May 30, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.8 | 10,000m | 1:48.5 | 273 | 1240 | 24 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 25 |
| 1:28.8 | 800m | 1:51.0 | 256 | 1180 | 23 |
| 1:26.4 | 1,200m | 1:48.0 | 278 | 1256 | 25 |
| 1:25.9 | 1,600m | 1:47.3 | 283 | 1273 | 24 |
| 1:21.8 | 2,000m | 1:42.2 | 327 | 1426 | 27 |
| 1:25.2 | 2,400m | 1:46.5 | 290 | 1297 | 26 |
| 1:29.1 | 2,800m | 1:51.3 | 253 | 1171 | 24 |
| 1:28.3 | 3,200m | 1:50.3 | 260 | 1195 | 24 |
| 1:27.2 | 3,600m | 1:49.0 | 270 | 1230 | 25 |
| 1:27.9 | 4,000m | 1:49.8 | 264 | 1208 | 24 |
| 1:27.5 | 4,400m | 1:49.3 | 267 | 1220 | 24 |
| 1:27.1 | 4,800m | 1:48.8 | 271 | 1233 | 24 |
| 1:27.2 | 5,200m | 1:49.0 | 270 | 1230 | 24 |
| 1:27.5 | 5,600m | 1:49.3 | 267 | 1220 | 24 |
| 1:27.8 | 6,000m | 1:49.7 | 265 | 1211 | 23 |
| 1:27.5 | 6,400m | 1:49.3 | 267 | 1220 | 24 |
| 1:27.2 | 6,800m | 1:49.0 | 270 | 1230 | 24 |
| 1:27.6 | 7,200m | 1:49.5 | 267 | 1217 | 23 |
| 1:27.5 | 7,600m | 1:49.3 | 267 | 1220 | 24 |
| 1:26.1 | 8,000m | 1:47.6 | 281 | 1266 | 24 |
| 1:22.9 | 8,400m | 1:43.6 | 315 | 1382 | 26 |
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Workout Graph
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