Bruno Lemos Silva 1:00:00 row
6,983m
Meters
1:00:00.0
Time
4:17.7
Pace
370
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
June 11, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 6,983m | 4:17.7 | 20 | 370 | 27 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 28 |
| 4:00.0 | 197m | 5:04.5 | 12 | 342 | 22 |
| 6:00.0 | 166m | 6:01.4 | 7 | 325 | 24 |
| 8:00.0 | 117m | 8:32.8 | 3 | 308 | 22 |
| 10:00.0 | 136m | 7:21.1 | 4 | 314 | 11 |
| 12:00.0 | 230m | 4:20.8 | 20 | 367 | 27 |
| 14:00.0 | 249m | 4:00.9 | 25 | 386 | 29 |
| 16:00.0 | 217m | 4:36.4 | 17 | 356 | 25 |
| 18:00.0 | 111m | 9:00.5 | 2 | 307 | 13 |
| 20:00.0 | 228m | 4:23.1 | 19 | 366 | 30 |
| 22:00.0 | 236m | 4:14.2 | 21 | 373 | 33 |
| 24:00.0 | 215m | 4:39.0 | 16 | 355 | 26 |
| 26:00.0 | 208m | 4:48.4 | 15 | 350 | 25 |
| 28:00.0 | 219m | 4:33.9 | 17 | 358 | 28 |
| 30:00.0 | 206m | 4:51.2 | 14 | 348 | 23 |
| 32:00.0 | 208m | 4:48.4 | 15 | 350 | 24 |
| 34:00.0 | 211m | 4:44.3 | 15 | 352 | 28 |
| 36:00.0 | 229m | 4:22.0 | 19 | 366 | 27 |
| 38:00.0 | 235m | 4:15.3 | 21 | 372 | 24 |
| 40:00.0 | 302m | 3:18.6 | 45 | 453 | 29 |
| 42:00.0 | 228m | 4:23.1 | 19 | 366 | 21 |
| 44:00.0 | 263m | 3:48.1 | 29 | 401 | 26 |
| 46:00.0 | 265m | 3:46.4 | 30 | 403 | 23 |
| 48:00.0 | 283m | 3:32.0 | 37 | 426 | 30 |
| 50:00.0 | 263m | 3:48.1 | 29 | 401 | 28 |
| 52:00.0 | 242m | 4:07.9 | 23 | 379 | 32 |
| 54:00.0 | 259m | 3:51.6 | 28 | 396 | 33 |
| 56:00.0 | 360m | 2:46.6 | 76 | 560 | 34 |
| 58:00.0 | 383m | 2:36.6 | 91 | 613 | 33 |
| 1:00:00.0 | 263m | 3:48.1 | 29 | 401 | 37 |
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Workout Graph
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