Bruno Lemos Silva 10000m row
10,000m
Meters
37:08.8
Time
1:51.4
Pace
720
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
July 25, 2022 19:50:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.8 | 10,000m | 1:51.4 | 253 | 1170 | 22 | 154 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | 130 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 143 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 23 | 153 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 22 | 151 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 22 | 157 |
| 3:43.4 | 6,000m | 1:51.7 | 251 | 1164 | 22 | 157 |
| 3:44.1 | 7,000m | 1:52.0 | 249 | 1156 | 23 | 160 |
| 3:43.7 | 8,000m | 1:51.8 | 250 | 1160 | 23 | 163 |
| 3:43.6 | 9,000m | 1:51.8 | 250 | 1161 | 23 | 162 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 25 | 167 |
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Workout Graph
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