Bruno Lemos Silva 10000m row
10,000m
Meters
37:12.2
Time
1:51.6
Pace
723
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
August 01, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.2 | 10,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 22 |
| 1:29.5 | 800m | 1:51.8 | 250 | 1160 | 22 |
| 1:28.3 | 1,200m | 1:50.3 | 260 | 1195 | 23 |
| 1:24.5 | 1,600m | 1:45.6 | 297 | 1322 | 25 |
| 1:23.2 | 2,000m | 1:44.0 | 311 | 1370 | 25 |
| 1:23.0 | 2,400m | 1:43.7 | 313 | 1378 | 26 |
| 1:26.5 | 2,800m | 1:48.1 | 277 | 1252 | 25 |
| 1:28.9 | 3,200m | 1:51.1 | 255 | 1177 | 24 |
| 1:35.3 | 3,600m | 1:59.1 | 207 | 1012 | 25 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 24 |
| 1:30.9 | 4,400m | 1:53.6 | 239 | 1121 | 23 |
| 1:31.3 | 4,800m | 1:54.1 | 235 | 1110 | 23 |
| 1:32.1 | 5,200m | 1:55.1 | 229 | 1089 | 23 |
| 1:30.7 | 5,600m | 1:53.3 | 240 | 1126 | 22 |
| 1:31.0 | 6,000m | 1:53.7 | 238 | 1118 | 24 |
| 1:32.1 | 6,400m | 1:55.1 | 229 | 1089 | 23 |
| 1:30.9 | 6,800m | 1:53.6 | 239 | 1121 | 23 |
| 1:31.8 | 7,200m | 1:54.7 | 232 | 1097 | 23 |
| 1:32.7 | 7,600m | 1:55.8 | 225 | 1074 | 23 |
| 1:29.3 | 8,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:29.0 | 8,400m | 1:51.2 | 254 | 1174 | 24 |
| 1:18.3 | 8,800m | 1:37.8 | 373 | 1584 | 29 |
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Workout Graph
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