Bruno Lemos Silva 10000m row
10,000m
Meters
41:35.1
Time
2:04.7
Pace
638
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
August 08, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.1 | 10,000m | 2:04.7 | 180 | 920 | 20 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 21 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 19 |
| 1:37.4 | 1,200m | 2:01.7 | 194 | 967 | 20 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 19 |
| 1:35.6 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 1:35.1 | 2,400m | 1:58.8 | 208 | 1017 | 21 |
| 1:34.9 | 2,800m | 1:58.6 | 210 | 1021 | 22 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 21 |
| 1:35.1 | 3,600m | 1:58.8 | 208 | 1017 | 22 |
| 1:35.7 | 4,000m | 1:59.6 | 204 | 1003 | 21 |
| 1:36.2 | 4,400m | 2:00.2 | 201 | 992 | 21 |
| 1:36.1 | 4,800m | 2:00.1 | 202 | 994 | 22 |
| 1:39.2 | 5,200m | 2:04.0 | 184 | 931 | 21 |
| 1:39.1 | 5,600m | 2:03.8 | 184 | 933 | 21 |
| 1:41.6 | 6,000m | 2:07.0 | 171 | 888 | 20 |
| 1:40.9 | 6,400m | 2:06.1 | 174 | 900 | 20 |
| 1:41.4 | 6,800m | 2:06.7 | 172 | 891 | 19 |
| 1:43.6 | 7,200m | 2:09.5 | 161 | 854 | 20 |
| 1:45.0 | 7,600m | 2:11.2 | 155 | 832 | 21 |
| 1:43.6 | 8,000m | 2:09.5 | 161 | 854 | 20 |
| 1:45.1 | 8,400m | 2:11.3 | 154 | 831 | 20 |
| 1:46.2 | 8,800m | 2:12.7 | 150 | 814 | 20 |
| 1:43.1 | 9,200m | 2:08.8 | 164 | 862 | 20 |
| 1:43.7 | 9,600m | 2:09.6 | 161 | 853 | 19 |
| 1:43.0 | 10,000m | 2:08.7 | 164 | 864 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.