Bruno Lemos Silva 10000m row
10,000m
Meters
37:24.9
Time
1:52.2
Pace
718
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
August 29, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.9 | 10,000m | 1:52.2 | 247 | 1151 | 22 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 23 |
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 23 |
| 1:28.3 | 1,200m | 1:50.3 | 260 | 1195 | 23 |
| 1:27.5 | 1,600m | 1:49.3 | 267 | 1220 | 23 |
| 1:27.4 | 2,000m | 1:49.2 | 268 | 1223 | 23 |
| 1:27.9 | 2,400m | 1:49.8 | 264 | 1208 | 24 |
| 1:29.9 | 2,800m | 1:52.3 | 247 | 1148 | 23 |
| 1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 23 |
| 1:28.8 | 3,600m | 1:51.0 | 256 | 1180 | 23 |
| 1:29.3 | 4,000m | 1:51.6 | 252 | 1166 | 23 |
| 1:29.7 | 4,400m | 1:52.1 | 248 | 1154 | 22 |
| 1:30.7 | 4,800m | 1:53.3 | 240 | 1126 | 23 |
| 1:30.3 | 5,200m | 1:52.8 | 243 | 1137 | 22 |
| 1:31.5 | 5,600m | 1:54.3 | 234 | 1105 | 21 |
| 1:30.6 | 6,000m | 1:53.2 | 241 | 1129 | 21 |
| 1:30.6 | 6,400m | 1:53.2 | 241 | 1129 | 21 |
| 1:30.7 | 6,800m | 1:53.3 | 240 | 1126 | 21 |
| 1:29.9 | 7,200m | 1:52.3 | 247 | 1148 | 21 |
| 1:30.2 | 7,600m | 1:52.7 | 244 | 1140 | 21 |
| 1:30.8 | 8,000m | 1:53.5 | 239 | 1123 | 21 |
| 1:29.9 | 8,400m | 1:52.3 | 247 | 1148 | 22 |
| 1:28.4 | 8,800m | 1:50.5 | 259 | 1192 | 22 |
| 1:29.5 | 9,200m | 1:51.8 | 250 | 1160 | 22 |
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Workout Graph
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