Bruno Lemos Silva 10000m row
10,000m
Meters
38:44.2
Time
1:56.2
Pace
689
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
October 03, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.2 | 10,000m | 1:56.2 | 223 | 1067 | 21 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 21 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 19 |
| 1:29.8 | 1,200m | 1:52.2 | 247 | 1151 | 21 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 21 |
| 1:25.4 | 2,000m | 1:46.7 | 288 | 1290 | 25 |
| 1:26.4 | 2,400m | 1:48.0 | 278 | 1256 | 24 |
| 1:35.4 | 2,800m | 1:59.2 | 206 | 1010 | 21 |
| 1:35.2 | 3,200m | 1:59.0 | 208 | 1014 | 21 |
| 1:34.4 | 3,600m | 1:58.0 | 213 | 1033 | 21 |
| 1:34.6 | 4,000m | 1:58.2 | 212 | 1028 | 21 |
| 1:34.7 | 4,400m | 1:58.3 | 211 | 1026 | 20 |
| 1:36.3 | 4,800m | 2:00.3 | 201 | 990 | 21 |
| 1:36.6 | 5,200m | 2:00.7 | 199 | 984 | 20 |
| 1:36.4 | 5,600m | 2:00.5 | 200 | 988 | 20 |
| 1:36.1 | 6,000m | 2:00.1 | 202 | 994 | 20 |
| 1:35.5 | 6,400m | 1:59.3 | 206 | 1008 | 20 |
| 1:33.4 | 6,800m | 1:56.7 | 220 | 1056 | 21 |
| 1:35.6 | 7,200m | 1:59.5 | 205 | 1005 | 20 |
| 1:32.9 | 7,600m | 1:56.1 | 224 | 1069 | 21 |
| 1:27.4 | 8,000m | 1:49.2 | 268 | 1223 | 24 |
| 1:22.2 | 8,400m | 1:42.7 | 323 | 1410 | 26 |
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Workout Graph
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