Bruno Lemos Silva 10000m row
10,000
Meters
38:44.2
Time
1:56.2
Pace
689
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
October 03, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.2 | 10,000 | 1:56.2 | 223 | 1067 | 689 | 21 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 27 | 21 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1018 | 27 | 19 |
| 1:29.8 | 1,200 | 1:52.2 | 247 | 1162 | 29 | 21 |
| 1:31.9 | 1,600 | 1:54.8 | 231 | 1096 | 28 | 21 |
| 1:25.4 | 2,000 | 1:46.7 | 288 | 1306 | 31 | 25 |
| 1:26.4 | 2,400 | 1:48.0 | 278 | 1250 | 30 | 24 |
| 1:35.4 | 2,800 | 1:59.2 | 206 | 1018 | 27 | 21 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1021 | 27 | 21 |
| 1:34.4 | 3,600 | 1:58.0 | 213 | 1029 | 27 | 21 |
| 1:34.6 | 4,000 | 1:58.2 | 212 | 1027 | 27 | 21 |
| 1:34.7 | 4,400 | 1:58.3 | 211 | 1026 | 27 | 20 |
| 1:36.3 | 4,800 | 2:00.3 | 201 | 1009 | 27 | 21 |
| 1:36.6 | 5,200 | 2:00.7 | 199 | 968 | 26 | 20 |
| 1:36.4 | 5,600 | 2:00.5 | 200 | 970 | 26 | 20 |
| 1:36.1 | 6,000 | 2:00.1 | 202 | 1011 | 27 | 20 |
| 1:35.5 | 6,400 | 1:59.3 | 206 | 1017 | 27 | 20 |
| 1:33.4 | 6,800 | 1:56.7 | 220 | 1040 | 27 | 21 |
| 1:35.6 | 7,200 | 1:59.5 | 205 | 1016 | 27 | 20 |
| 1:32.9 | 7,600 | 1:56.1 | 224 | 1085 | 28 | 21 |
| 1:27.4 | 8,000 | 1:49.2 | 268 | 1235 | 30 | 24 |
| 1:22.2 | 8,400 | 1:42.7 | 323 | 1401 | 32 | 26 |
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Workout Graph
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