Mike Prentice 5x1:00/0:30r row
1,263
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,395 |
| Overall Time | 7:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 105 |
April 05, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r132 |
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Workout Graph
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