Mike Prentice 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 115 |
April 05, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 857 | 305 | 20 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 21 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 20 |
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Workout Graph
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