Mike Prentice 4x4:00/4:00r row
3,475
Meters
16:00.0
Time
2:18.1
Pace
204
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 93 |
April 06, 2018 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 757 | 17 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 16 | |
| r46 |
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Workout Graph
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