Mike Prentice 4x500m/1:00r row
2,000
Meters
9:05.9
Time
2:16.4
Pace
116
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 90 |
April 10, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 19 | 167 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 165 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | 168 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 18 | 169 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 18 | 169 |
| r80 |
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Workout Graph
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