Mike Prentice 4x3:00/4:00r row
2,917
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
177
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 89 |
April 20, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 22 | 177 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 170 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 178 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 181 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 180 |
| r61 |
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Workout Graph
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