Mike Prentice 4x2000m/2:00r row
8,000
Meters
35:48.4
Time
2:14.2
Pace
474
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 43:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 93 |
April 21, 2018 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.4 | 8,000 | 2:14.2 | 145 | 797 | 19 | 162 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 | 151 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 19 | 159 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 19 | 165 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 19 | 174 |
| r133 |
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Workout Graph
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