Mike Prentice v250m/3:17r...10 row
2,500
Meters
10:56.5
Time
2:11.3
Pace
147
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 2,924 |
| Overall Time | 42:53.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 132 |
December 26, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 22 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 20 | |
| r: 3:17 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 3:56 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 3:08 | 30 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| r: 3:36 | 16 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:18 | 27 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | |
| r: 3:13 | 29 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:15 | 17 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| r: 2:25 | 12 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 22 | |
| r: 3:47 | 236 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:02 | 20 | |||||
| r424 |
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Workout Graph
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