Mike Prentice v500m/3:00r...5 row
2,500
Meters
11:29.7
Time
2:17.9
Pace
143
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 2,691 |
| Overall Time | 24:30.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 156 |
January 28, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 3:00 | 44 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r: 2:42 | 37 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:37 | 35 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| r: 2:29 | 40 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 2:13 | 35 | |||||
| r191 |
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Workout Graph
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