Mike Prentice 5x250m/0:30r row
1,250
Meters
5:08.1
Time
2:03.2
Pace
80
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,389 |
| Overall Time | 7:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 129 |
January 20, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,250 | 2:03.2 | 187 | 943 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | |
| r139 |
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Workout Graph
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