Mike Prentice 2x2500m/1:30r row
5,000
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 25:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 106 |
January 20, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 20 | |
| 11:22.7 | 2,500 | 2:16.5 | 137 | 773 | 21 | |
| 11:33.0 | 2,500 | 2:18.6 | 131 | 752 | 20 | |
| r47 |
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Workout Graph
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