Mike Prentice v500m/4:33r...10 row
5,000
Meters
22:33.4
Time
2:15.3
Pace
289
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 40:19.0 |
| Overall Distance | 5,260 |
| Overall Time | 1:02:52.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 122 |
January 18, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 768 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 22 | |
| r: 4:33 | 43 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | |
| r: 3:35 | 13 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 22 | |
| r: 3:26 | 17 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| r: 3:36 | 30 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 21 | |
| r: 3:56 | 24 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 20 | |
| r: 4:30 | 29 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | |
| r: 4:09 | 20 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| r: 4:33 | 32 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 20 | |
| r: 4:18 | 19 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 20 | |
| r: 3:43 | 33 | |||||
| r260 |
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Workout Graph
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