Mike Prentice v300m/4:02r...10 row
3,000
Meters
13:11.7
Time
2:11.9
Pace
175
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 29:26.0 |
| Overall Distance | 3,377 |
| Overall Time | 42:37.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 111 |
January 16, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 24 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 24 | |
| r: 4:02 | 22 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 24 | |
| r: 3:15 | 16 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:56 | 14 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:17 | 179 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:35 | 19 | |||||
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:39 | 21 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:34 | 19 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 24 | |
| r: 2:58 | 35 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 26 | |
| r: 1:57 | 17 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:13 | 35 | |||||
| r377 |
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Workout Graph
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