Mike Prentice 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 104 |
January 13, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 714 | 281 | 20 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 19 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 20 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 20 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 20 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 20 |
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Workout Graph
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