Mike Prentice v300m/5:27r...8 row
2,400
Meters
10:29.0
Time
2:11.0
Pace
143
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 48:46.0 |
| Overall Distance | 2,589 |
| Overall Time | 59:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 113 |
February 14, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,400 | 2:11.0 | 156 | 835 | 22 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 23 | |
| r: 5:27 | 37 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 23 | |
| r: 4:44 | 31 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 23 | |
| r: 5:03 | 18 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 22 | |
| r: 5:55 | 19 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 22 | |
| r: 5:52 | 13 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 22 | |
| r: 6:37 | 31 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 23 | |
| r: 7:35 | 16 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 21 | |
| r: 7:33 | 24 | |||||
| r189 |
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Workout Graph
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