Mike Prentice v500m/4:12r...4 row
2,000
Meters
8:38.1
Time
2:09.5
Pace
121
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 2,103 |
| Overall Time | 26:31.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 110 |
February 21, 2019 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 4:12 | 16 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 4:46 | 36 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 4:38 | 24 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| r: 4:17 | 27 | |||||
| r103 |
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Workout Graph
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