Mike Prentice v300m/6:14r...5 row
1,500
Meters
6:23.4
Time
2:07.8
Pace
92
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 1,641 |
| Overall Time | 36:39.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 128 |
February 19, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 22 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 23 | |
| r: 6:14 | 30 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 24 | |
| r: 6:15 | 43 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 21 | |
| r: 5:11 | 34 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 21 | |
| r: 7:29 | 19 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 22 | |
| r: 5:07 | 15 | |||||
| r141 |
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Workout Graph
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