Mike Prentice v250m/2:36r...6 row
1,500
Meters
6:31.4
Time
2:10.4
Pace
90
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,724 |
| Overall Time | 18:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 120 |
February 27, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 22 | |
| r: 2:36 | 33 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:35 | 31 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:18 | 8 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:40 | 33 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:55 | 98 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:27 | 21 | |||||
| r224 |
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Workout Graph
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