Mike Prentice v300m/3:46r...4 row
1,200
Meters
5:06.6
Time
2:07.7
Pace
73
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 1,302 |
| Overall Time | 25:03.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
March 04, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,200 | 2:07.7 | 168 | 877 | 23 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:46 | 30 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 23 | |
| r: 4:42 | 17 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 23 | |
| r: 5:29 | 25 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 23 | |
| r: 6:00 | 30 | |||||
| r102 |
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