Mike Prentice 5x200m/r row
1,000
Meters
4:30.0
Time
2:15.0
Pace
55
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 112 |
March 01, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 20 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 19 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 19 | |
| r17 |
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Workout Graph
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