Mike Prentice v500m/5:52r...3 row
1,500
Meters
6:39.6
Time
2:13.2
Pace
87
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 1,724 |
| Overall Time | 22:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 114 |
March 14, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 5:52 | 177 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | |
| r: 5:16 | 16 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | |
| r: 4:51 | 31 | |||||
| r224 |
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Workout Graph
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