Mike Prentice v250m/4:41r...7 row
1,750
Meters
7:21.2
Time
2:06.0
Pace
108
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 40:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 113 |
March 22, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,750 | 2:06.0 | 175 | 901 | 22 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 4:41 | 37 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 4:31 | 16 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 18 | |
| r: 3:28 | 20 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 22 | |
| r: 4:20 | 22 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | |
| r: 4:24 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 4:57 | 21 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| r: 6:39 | 17 | |||||
| r148 |
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Workout Graph
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