Mike Prentice v2:00/3:33r...5 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 2,564 |
| Overall Time | 29:32.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 108 |
March 19, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 948 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 3:33 | 20 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| r: 3:18 | 15 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 3:47 | 22 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 4:27 | 34 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 4:27 | 21 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.