Mike Prentice v250m/3:05r...5 row
1,250
Meters
5:22.9
Time
2:09.1
Pace
75
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,343 |
| Overall Time | 16:16.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 108 |
March 28, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,250 | 2:09.1 | 162 | 859 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| r: 3:05 | 14 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:57 | 19 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:01 | 19 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| r: 2:22 | 21 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 23 | |
| r: 0:29 | 20 | |||||
| r93 |
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Workout Graph
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