Mike Prentice v500m/4:30r...5 row
2,500
Meters
10:44.0
Time
2:08.8
Pace
151
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,595 |
| Overall Time | 33:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 108 |
March 28, 2019 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 4:30 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| r: 3:25 | 17 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 4:16 | 28 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | |
| r: 4:51 | 14 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 5:23 | 22 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.