Mike Prentice v500m/4:27r...4 row
2,000
Meters
8:54.3
Time
2:13.5
Pace
118
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 2,067 |
| Overall Time | 22:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 103 |
April 12, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r: 4:27 | 22 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | |
| r: 3:58 | 12 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| r: 4:04 | 16 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | |
| r: 0:42 | 17 | |||||
| r67 |
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Workout Graph
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