Mike Prentice v300m/5:06r...3 row
900
Meters
3:58.5
Time
2:12.5
Pace
54
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 987 |
| Overall Time | 20:35.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 153 |
June 07, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 900 | 2:12.5 | 150 | 817 | 22 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 21 | |
| r: 5:06 | 20 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | |
| r: 6:23 | 31 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 23 | |
| r: 5:08 | 36 | |||||
| r87 |
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Workout Graph
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