Mike Prentice v300m/5:48r...1 row
300
Meters
1:17.9
Time
2:09.8
Pace
18
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 320 |
| Overall Time | 7:05.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 109 |
June 07, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 | |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 | |
| r: 5:48 | 20 | |||||
| r20 |
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Workout Graph
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