Mike Prentice v500m/4:39r...4 row
2,000
Meters
8:33.4
Time
2:08.3
Pace
122
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 2,095 |
| Overall Time | 30:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 108 |
June 13, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 4:39 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | |
| r: 5:33 | 29 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| r: 5:51 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| r: 5:34 | 29 | |||||
| r95 |
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Workout Graph
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