Mike Prentice 3x1000m/1:00r row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 102 |
June 21, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 762 | 21 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 21 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| r78 |
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Workout Graph
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