Mike Prentice v500m/4:46r...4 row
2,000
Meters
8:44.8
Time
2:11.2
Pace
119
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 2,135 |
| Overall Time | 29:36.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 118 |
June 20, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 4:46 | 33 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 5:09 | 35 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 5:49 | 35 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r: 5:08 | 32 | |||||
| r135 |
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Workout Graph
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