Mike Prentice v500m/2:11r...2 row
1,000
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,047 |
| Overall Time | 7:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 102 |
June 14, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 2:11 | 29 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 0:35 | 18 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.