Mike Prentice 2x500m/0:30r row
1,000
Meters
4:37.3
Time
2:18.6
Pace
57
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:37.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 101 |
June 28, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.