Mike Prentice 10x1000m/1:30r row
10,000
Meters
46:37.0
Time
2:19.8
Pace
570
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 1:01:37.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 105 |
September 16, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.0 | 10,000 | 2:19.8 | 128 | 740 | 20 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 19 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | |
| r169 |
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Workout Graph
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