Mike Prentice 3x1500m/1:00r row
4,500
Meters
20:26.2
Time
2:16.2
Pace
263
Calories
173
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:26.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 106 |
September 23, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,500 | 2:16.2 | 138 | 776 | 20 | 173 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 20 | 170 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 19 | 171 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 22 | 178 |
| r66 |
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Workout Graph
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