Mike Prentice 10x1000m/1:30r row
10,000
Meters
43:13.8
Time
2:09.6
Pace
608
Calories
172
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 58:13.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 98 |
September 24, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.8 | 10,000 | 2:09.6 | 160 | 843 | 21 | 172 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 23 | 165 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 22 | 164 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 21 | 169 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 20 | 173 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | 176 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 20 | 175 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 20 | 170 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 20 | 177 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 23 | 179 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 23 | 180 |
| r181 |
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Workout Graph
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