Sarah Hassaine 4x500m/1:00r row
2,000m
Meters
12:05.8
Time
3:01.4
Pace
100
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 16:05.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 124 |
April 05, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,000m | 3:01.4 | 59 | 501 | 27 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 27 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 27 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 27 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 27 | |
| r229m |
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Workout Graph
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