Sarah Hassaine 4x500m/1:00r row
2,000m
Meters
12:47.9
Time
3:11.9
Pace
100
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 16:47.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 120 |
April 03, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 2,000m | 3:11.9 | 49 | 470 | 27 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 29 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 27 | |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 25 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 28 | |
| r227m |
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Workout Graph
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