Sarah Hassaine 4x500m/1:00r row
2,000
Meters
12:01.6
Time
3:00.4
Pace
102
Calories
173
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 16:01.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 128 |
April 02, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,000 | 3:00.4 | 60 | 505 | 28 | 173 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 | 0 |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 26 | 0 |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 28 | 173 |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 28 | 174 |
| r296 |
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Workout Graph
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