Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
17:30.7
Time
2:55.1
Pace
152
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 23:30.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 128 |
April 10, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 3,000m | 2:55.1 | 65 | 524 | 27 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 29 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 29 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 27 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 25 | |
| r400m |
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Workout Graph
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