Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
18:27.4
Time
3:04.5
Pace
150
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 24:27.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 24, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 3,000m | 3:04.5 | 56 | 491 | 28 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 28 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 30 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 29 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 28 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 29 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 29 | |
| r523m |
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Workout Graph
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