Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
18:19.9
Time
3:03.3
Pace
150
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 24:19.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 126 |
April 23, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 3,000m | 3:03.3 | 57 | 495 | 28 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 29 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 29 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 28 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 28 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 28 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 28 | |
| r574m |
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Workout Graph
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