Sarah Hassaine 7x500m/1:00r row
3,500m
Meters
24:45.9
Time
3:32.2
Pace
175
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 31:45.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
April 22, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 3,500m | 3:32.2 | 37 | 425 | 25 | |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 26 | |
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 27 | |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 26 | |
| 3:33.8 | 500m | 3:33.8 | 36 | 423 | 26 | |
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 26 | |
| 3:41.7 | 500m | 3:41.7 | 32 | 410 | 25 | |
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 25 | |
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.