Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
17:36.5
Time
2:56.0
Pace
150
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 23:36.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 121 |
April 20, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 3,000m | 2:56.0 | 64 | 520 | 28 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 29 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 25 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 29 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 29 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 29 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 28 | |
| r375m |
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Workout Graph
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